Ep. 2: Being On Your Own Side

Forrest is joined by one of the world's leading happiness researchers, Dr. Sonja Lyubomirsky, to discuss the real secret to happiness: feeling loved. Dr. Lyubomirsky explains the key difference between being loved and feeling loved, why self-improvement (usually) isn’t the answer ...  Show more

Last week, Dr. Rick and Forrest discussed why healthy conflict is a vital part of strong and intimate relationships. Today, they focus on the how-to of effective repair: what it looks like, why it’s so hard, and how to do it well. Together they walk through four common patterns o ...  Show more

If you’ve been listening to this podcast for a while then you’ve heard the guys talk about the inability to self-assess. A concept that they’ve taught and drilled into the heads of listeners and fans over the years. CJ realized that while they’ve been teaching others how to self- ...  Show more

Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals, maintaining close relationships, thinking deeply, as well as our ability to be kind, compassionate and empathetic.  Feel Better Live More Bitesize is my weekly podcast fo ...  Show more

Are you impatient?Constantly worrying about if and when all the things you want will come true? I know it always makes us so excited to think about our dreams becoming a reality in the near future.But the common problem that many of us have is we tend to become impatient. In toda ...  Show more

“This I know for sure: who you’re meant to be evolves from where you are right now. So learning to appreciate your lessons, mistakes, and setbacks as stepping stones to the future is a clear sign you’re moving in the right direction.” – Oprah Winfrey One of our main purposes in ...  Show more