Ep. 2: Being On Your Own Side

Dr. Rick and Forrest explore how we can become securely attached to ourselves: building an internal foundation that lets us connect with others, regulate our emotions, and explore the world from that secure base. They talk about how this is supposed to develop in childhood, why i ...  Show more

If you’ve ever felt paralyzed by the options in your life, you’re not alone. Today, Forrest is joined by best-selling author David Epstein to discuss how constraints can lead to greater creativity, generativity, and, paradoxically, freedom. They trace how intentional constraints ...  Show more

If you’ve been listening to this podcast for a while then you’ve heard the guys talk about the inability to self-assess. A concept that they’ve taught and drilled into the heads of listeners and fans over the years. CJ realized that while they’ve been teaching others how to self- ...  Show more

Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals, maintaining close relationships, thinking deeply, as well as our ability to be kind, compassionate and empathetic.  Feel Better Live More Bitesize is my weekly podcast fo ...  Show more

[Original Air Date: Feb 20, 2019]. How to prioritize your sleep and wake up without an alarm clock like Tom Bilyeu. SHOWNOTES: What to do if you want to quit your job [00:22] How to prioritize your sleep and wake up without an alarm clock like Tom Bilyeu [7:01] What to do if you ...  Show more

Are you impatient?Constantly worrying about if and when all the things you want will come true? I know it always makes us so excited to think about our dreams becoming a reality in the near future.But the common problem that many of us have is we tend to become impatient. In toda ...  Show more