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Can you get faster on a vegan diet? with Dr.Alistair Monteyne - Science of Getting Faster Podcast Ep. 15

With the list of motivations to eat vegan growing, we asked Dr. Monteyne if endurance athletes can get faster by consuming a vegan diet. Can you get enough protein on a vegan diet? What are the bests sources of protein for vegan athletes? Are we missing essential amino acids on a ... Show more

. 47min 33sec

How Much Food do Cyclists Need?! w/ Dr. Jose Areta - Science of Getting Faster Podcast Ep 14

Are you perplexed by the problem of Energy Availability in endurance sports? How much should you eat to optimise exercise, performance, health, and body composition? Dr. Jose Areta joins host, Sarah Laverty, to clarify the widely misunderstood topic of energy availability in Endu ... Show more

. 1h 9min

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