Have we already been social distancing?

Have we already been social distancing?

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How to use your voice & make requests

In this episode we share about what feels so hard in speaking up for what we need and want. We talk about the different types of emotional expression and language to use to have your voice be heard instead of feeling like a demand. 

Creating the balanced human in an imbalanced world

We dive into the subject of what it means to be both masculine and feminine in today's world and how we all hold both. Here is where we can find harmony inside ourselves if we can release the ways that societal norms have formed us into being 

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