Have we already been social distancing?

In this episode we share about what feels so hard in speaking up for what we need and want. We talk about the different types of emotional expression and language to use to have your voice be heard instead of feeling like a demand. 

We dive into the subject of what it means to be both masculine and feminine in today's world and how we all hold both. Here is where we can find harmony inside ourselves if we can release the ways that societal norms have formed us into being 

Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social media. They discuss how these digital conveniences often detract from genuine intera ...  Show more

I came across some mildly terrifying statistics on loneliness and wanted to figure out what was going on. In this episode Drew and I break down three paradoxes we're calling “The Three Paradoxes of Modern Loneliness” and they are as follows: We are more connected than ever, yet l ...  Show more

There are studies that show humans are feeling lonelier and more isolated than ever before. And while it may feel like it's a great thing to "respect each other's Headspace" and privacy, someone may be waiting for you to reach out to connect. If you're feeling lonely, or suspect ...  Show more