#166: But it is My Mother……

Whether you are presently in a toxic relationship or you are trying to rebuild after a toxic relationship it can feel impossible to take the steps you desire. Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Because she has been where you are now, she ...  Show more

As you know I began a second podcast a few months ago so each of my shows can have a focused perspective. This podcast, It’s not normal it’s toxic is an educational resource for you to better understand the toxic relationships in your life through the experiences I had while in m ...  Show more

If you've always had a strained relationship with your mother, if she's always been critical, narcissistic, shaming, self-entered these things may be signs that your mother is toxic. But let's talk about what you can do about it.Watch this episode at: https://www.youtube.com/user ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

A lot of people are stuck in the idea that they will be end up being just like their parents. However, it’s important to acknowledge that you are unique and different from them, and it is not a foregone conclusion that you will turn out like them or handle situations like them, u ...  Show more

Perhaps you are here because you struggled with postpartum depression and anxiety. Perhaps you are here because the adjustment to motherhood wasn’t what you expected. Maybe you have lost yourself in motherhood and miss your old life. Perhaps you are struggling to cope with the lo ...  Show more