2: Adam Walker on the benefits of being uncomfortable, why failure is so important, and the keys too instilling a self growth mindset.

2: Adam Walker on the benefits of being uncom...

ADAM FOXADAM FOX

Up next

#9 Dr. Erin Baehr on the importance of healthy sleeping habits and patterns, how much sleep you really need, tips to optimize your sleep, and the truth about how caffeine, alcohol, and marijuana affect sleep

On this week's episode we will be exploring the pillar of sleep with Dr. Erin Baehr!Erin Baehr, PhD is a clinical psychologist who is board certified in both sleep medicine and behavioral sleep medicine. She is the founder and clinical director of Insight Sleep Specialists, and p ...  Show more

 . 2h 45min
#8 Host Adam Fox summarizes episodes 1-7

Today is review day!On todays episode your host Adam Fox will be going over the previous 7 episodes content and elaborating on all of their major points. Don't have time to listen to every episode front to back? Don't worry about it! This episode's goal is to break down the previ ...  Show more

 . 1h 5min