#7 DPT Dalton Cousin on the truth about stretching, the brain and nervous systems role in rehabilitation and movement, the importance of diaphragmatic breathing, and the breaking of traditional exercise paradigms

#7 DPT Dalton Cousin on the truth about stret...

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#9 Dr. Erin Baehr on the importance of healthy sleeping habits and patterns, how much sleep you really need, tips to optimize your sleep, and the truth about how caffeine, alcohol, and marijuana affect sleep

On this week's episode we will be exploring the pillar of sleep with Dr. Erin Baehr!Erin Baehr, PhD is a clinical psychologist who is board certified in both sleep medicine and behavioral sleep medicine. She is the founder and clinical director of Insight Sleep Specialists, and p ...  Show more

 . 2h 45min
#8 Host Adam Fox summarizes episodes 1-7

Today is review day!On todays episode your host Adam Fox will be going over the previous 7 episodes content and elaborating on all of their major points. Don't have time to listen to every episode front to back? Don't worry about it! This episode's goal is to break down the previ ...  Show more

 . 1h 5min