#8 Host Adam Fox summarizes episodes 1-7

#8 Host Adam Fox summarizes episodes 1-7

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#9 Dr. Erin Baehr on the importance of healthy sleeping habits and patterns, how much sleep you really need, tips to optimize your sleep, and the truth about how caffeine, alcohol, and marijuana affect sleep

On this week's episode we will be exploring the pillar of sleep with Dr. Erin Baehr!Erin Baehr, PhD is a clinical psychologist who is board certified in both sleep medicine and behavioral sleep medicine. She is the founder and clinical director of Insight Sleep Specialists, and p ...  Show more

 . 2h 45min
#7 DPT Dalton Cousin on the truth about stretching, the brain and nervous systems role in rehabilitation and movement, the importance of diaphragmatic breathing, and the breaking of traditional exercise paradigms

On this week episode we will be diving into the Pillar of Fitness with DPT Dalton Cousin!Dalton has a very extensive background in the field of exercise science and kinesiology. He started by obtaining a Bachelors degree in Athletic Training and an Associates degree in Business A ...  Show more

 . 3h 27min