#9 Dr. Erin Baehr on the importance of healthy sleeping habits and patterns, how much sleep you really need, tips to optimize your sleep, and the truth about how caffeine, alcohol, and marijuana affect sleep

#9 Dr. Erin Baehr on the importance of health...

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#8 Host Adam Fox summarizes episodes 1-7

Today is review day!On todays episode your host Adam Fox will be going over the previous 7 episodes content and elaborating on all of their major points.  Don't have time to listen to every episode front to back? Don't worry about it! This episode's goal is to  bre ...  Show more

 . 1h 5min
#7 DPT Dalton Cousin on the truth about stretching, the brain and nervous systems role in rehabilitation and movement, the importance of diaphragmatic breathing, and the breaking of traditional exercise paradigms

On this week episode we will be diving into the Pillar of Fitness with DPT Dalton Cousin!Dalton has a very extensive background in the field of exercise science and kinesiology. He started by obtaining a Bachelors degree in Athletic Training and an Associates degree in Business A ...  Show more

 . 3h 27min