#91: The Science of Creativity & Imagination - Anna Abraham, PhD

#91: The Science of Creativity & Imagination ...

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#109: The Science of Letting Go - Shawn Prest

The Science of Letting Go explores how meditation works in the brain, drawing on neuroscience, predictive processing, and contemplative science to explain how letting go reduces stress, softens self-related thinking, and changes perception over time. In this episode of The FitMin ...  Show more

#108: The Ethics of Meditation - Nicholas Van Dam, PhD

Clinical psychologist and contemplative science researcher Dr. Nicholas Van Dam joins us to explore the ethics of meditation and what scientific research reveals about how contemplative practices actually work. He examines how much practice is needed to see meaningful change, why ...  Show more

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