#91: The Science of Creativity & Imagination - Anna Abraham, PhD

#91: The Science of Creativity & Imagination ...

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#115: Meditation Beyond the Brain - Idil Zezer, PhD

Neuroscientist Idil Sezer joins the FitMind Podcast to explore what meditation changes beyond the brain. She explains how meditation may influence attention, emotional regulation, pain, brain–heart communication, and our fundamental sense of self. The conversation also explores t ...  Show more

#114: Mindfulness, Medicine & the Biology of Stress - Dr. Craig Hassed

Mindfulness, Medicine & the Biology of Stress explores how meditation can change our relationship to stress, support the body's natural healing systems, and help us live with more presence, compassion, and ease. In this episode of The FitMind Podcast, we sit down with Craig Hasse ...  Show more

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