Happiness Affirmation, Day 2 Art of Happiness...

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Day 1: Vagus Nerve Toning - (Vagal Tone Reset Meditations: How to Recover from Stress 50% Faster)

Good morning, lovely soul. Let's look at the world a little differently today. Today, we begin our Vagal Tone Reset. We're starting with the "Social Engagement" branch of your Vagus nerve. This is the part of you that looks for connection and safety in the eyes of others and the ... Show more

. 12min 2sec

Day 6: 8-Minute Neural Integration for Total Cortisol Balance - (7-Day Cortisol Reset Meditation) #3506

Good morning! Let's find the still point in the turning world. Today is Day 6 of our 7-Day Cortisol Reset, and we are layering our techniques together to create a "Somatic Symphony." We're moving from individual tools into a state of total, unbreakable balance. In This Episode: T ... Show more

. 10min 2sec

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