Morning Routine - You Time

Positive affirmations for a peaceful mind, inner calm, and letting go of stress and anxiety. Use this practice daily (in morning or for a mid-day reset) to quiet your mind, release tension, and lead your life from a place of calm. This affirmations meditation practice offers: - A ...  Show more

A 10 minute guided meditation to take a break from your workday, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a midday break, beat the afternoon slump, and recharge your focus and energy. Most people try to push through the midday fog wit ...  Show more

Support the show

Start your morning with deep breaths and empowering questions, all in one minute!

Listen daily to get grounded and focused for your day!

Created and produced by Josie Ong Me ...

Support the show

Start your morning with deep breaths and empowering questions, all in one minute!

Listen daily to get grounded and focused for your day!

Created and produced by Josie Ong Me ...

Episode Description:. Kickstart your day with a powerful morning routine designed specifically for you in this inspiring episode of Morning Mindset:. Daily Affirmations for a Positive Start. Learn practical tips and strategies that will help set the tone for a productive, mindful ...  Show more

Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and happiness. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone ...  Show more