#3: Exercise can INCREASE or DECREASE your me...

1:15: Why Gentle Consistency works 2:05: Tip #1: Include warm-ups 3:05: Tip #2: Commit to doing one hard set 4:32: Tip #3: Lift heavier for fewer reps 5:17: Tip #4: Skip the drop sets 5:36: Tip #5: Choose exercises you love 6:40: Tip #6: Bookmark your favorite classes 8:00: Tips ...  Show more

1:00: How to set a goal for body recomposition 2:24: Why you should focus on muscle, not fat loss3:32: How to track and measure progress 6:10: Expect fluctuations and plateaus To try Evlo for 2 weeks free, visit www.evlofitness.com 

Send a text Discover the connection between exercise and metabolism in this episode! We dive into how workouts, simple movements, regular activity, and building muscle can boost your metabolic health and energy levels. Don't miss it! Support the show 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Th ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2501: Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzea ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2895: Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pav ...  Show more