The Science of Emotions & Relationships

In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching r ...  Show more

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life ...  Show more

Send us Fan MailEver wondered how emotional intelligence impacts our lives? Can understanding your own emotions positively influence your relationships and success? This episode invites you on a journey of self-exploration, examining emotional intelligence and its profound effect ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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A research-backed plan for getting your sh*t together in every possible sphere.

We're going to talk about some smart strateg ...

Chapters: 00:00:00 - Introduction to Contextual Cognitive Behavioral Therapy and Mindfulness Techniques 00:02:56 - Different interpretations and truths 00:03:46 - Empowering conscious choices 00:04:23 - Examining interpretations and reactions 00:05:35 - The role of family context ...  Show more

This month's episode is an interview with Batja Mesquita, author of "Between Us: How Cultures Create Emotions." This is an important book because it describes the evidence that Emotions are not just ...