The Science of Emotions & Relationships

Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of playful movement versus exercise, discipline versus willpower, ...  Show more

In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal pr ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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A research-backed plan for getting your sh*t together in every possible sphere.

We're going to talk about some smart strateg ...

Chapters: 00:00:00 - Introduction to Contextual Cognitive Behavioral Therapy and Mindfulness Techniques 00:02:56 - Different interpretations and truths 00:03:46 - Empowering conscious choices 00:04:23 - Examining interpretations and reactions 00:05:35 - The role of family context ...  Show more

This month's episode is an interview with Batja Mesquita, author of "Between Us: How Cultures Create Emotions." This is an important book because it describes the evidence that Emotions are not just ...

Download the free emotions tracker here: https://courses.therapyinanutshell.com/pl/2147588374

Check out the how to Process Emotions Course here: <a href='https://courses.therapyinanutshell.com/emotion-pr ...