Honor Your Hope

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. 

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu. 

Hope is a feeling of expectation and desire for a certain thing to happen. Hope lives within us as we dream. It reminds us that there is more. JOURNAL PROMPTS: How are you experiencing hope this morning? What are you hopeful about? 💗💗💗 Check out all the incredible deals from o ...  عرض المزيد

We humans need hope! A lack of hope contributes to much to mental health struggles across the board, and that’s why it’s important to learn more about the science behind hope and how it impacts us. Hope is a skill we can all learn. In this episode, Kathryn Goetzke, founder and ch ...  عرض المزيد

This weekly review meditation helps you integrate the experiences of the past week, both the joys and the challenges, to cultivate resilience and keep hope alive. We'll explore what strengthened you, what inspired you, and what reminded you of the goodness in the world. This proc ...  عرض المزيد