Ep 489 - Marathon and Residency Training - Sy...

<h1>Podcast Episode: Passing the NAPLEX the First Time </h1>

Welcome to today's episode with our guest Ellie Twedt, a P4 at the University of Iowa College of Pharmacy, where we're diving into a smarter, science-backed way to prepare for the NAPLEX while navigating your APPE ro ...

TLDR: Skip the grief process for now, take on Phase II, and email me if you want some quick advice tonythepharmacist@gmail.com 

Here's a list of the top reasons students get turned down for pharmacy residency programs, n ...

Half marathons- a really fun day out? I think so!The perfect blend of speed and endurance, they can also just be a real vibe and you can do half marathon races for the fun without having too much of an impact on the rest of your life like training for a marathon can result in!!Th ...  Show more

In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for ...

"You take what you have and make the most of it."

Gabi Rooker was an anti-running competitive gymnast growing up. After college, she began working full-time as an internal ...

In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, ...