0. Our Pregnancy Journey: The Conception

النوم هو مصدر قلق لمعظم الآباء. سوف نناقش النوم ونتعمق في أهميته، من الصحة العامة، الى جداول النوم وسنتعمق في ذكر الأشياء الجيدة والمفيده مع استشارية النوم جيهان خوري Sleep is a major concern for most Parents. We discuss sleep with Jihan Khoury, a certified sleep consultant, and ...  Show more

What do you mean HIIT workouts can make me gain weight? Yes! Listen in and learn with us... One of the most important aspects of our overall wellbeing, that is surprisingly not discussed enough, is our hormone health. We all know that hormones drastically change during and after ...  Show more

Today we're talking all about SEX during pregnancy. It's one of those things that feels a little taboo to talk about, but it shouldn't be! The benefits of having sex during pregnancy are huge (which we'll talk about in the episode!) and doctors all over the world are recommending ...  Show more

Pregnancy is often a time centered around the birthing mama. Right from the beginning, you and baby start to bond as he/she grows inside you. But, are you wondering how to get your partner excited about pregnancy too? On today's episode, we're talking about partners and how to he ...  Show more

Nobody has ever said that becoming a parent is easy because it isn't. In this episode, we gave some unedited, juicy details about becoming pregnant, going through pregnancy to learning how to be parents. Make sure to rate our podcast and leave a review if you can, it really helps ...  Show more

We accidentally got pregnant... Griffin is going to be a big brother! In this episode, we talk through our journey of discovering we were pregnant (again) and our experience so far with the 1st trimester. Make sure to rate our podcast and leave a review if you can, it really help ...  Show more