النوم هو مصدر قلق لمعظم الآباء. سوف نناقش النوم ونتعمق في أهميته، من الصحة العامة، الى جداول النوم وسنتعمق في ذكر الأشياء الجيدة والمفيده مع استشارية النوم جيهان خوري Sleep is a major concern for most Parents. We discuss sleep with Jihan Khoury, a certified sleep consultant, and ...عرض المزيد
15. Nutrition & Hormone Health
What do you mean HIIT workouts can make me gain weight? Yes! Listen in and learn with us... One of the most important aspects of our overall wellbeing, that is surprisingly not discussed enough, is our hormone health. We all know that hormones drastically change during and after ...عرض المزيد
In this week’s episode, we talk about our pregnancy journey, sharing the news with our family and friends, and our hopes for parenting!Music by HOHYUN - My Summertime - https://thmatc.co/?l=D8B40E1C Hosted on Acast. See acast.com/privacy for more information.
Growing a family is a journey that begins long before conception (or adoption, or surrogacy, or any other of the many ways it can actually happen.) My husband Dave joins me for another episode where we dive deep into our own experience with family planning, cultural and religious ...عرض المزيد
Rachel joins us to talk about trying to get pregnant, what we learned from being parents, and what we share in common with our kids. Learn more about your ad choices. Visit megaphone.fm/adchoices