How to Stop Being Triggered By Other People

What if simplifying your life is the key to feeling calmer, happier, and more productive? In this episode, I share nine simple habits that have helped me reduce stress, gain clarity, and take control of my time, mindset, and energy—starting today. If you want to be a high perform ...  عرض المزيد

What if everything in your life—your success, your happiness, your future—was 100% your responsibility? In this episode, I break down the seven mindset shifts that completely changed my life. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes ...  عرض المزيد

When you know what you want, like, really know, it's easy to stay consistent. Most people don't achieve their goals, not because they aren't trying, but rather because they don't have a clear idea of what they really, really want in life. Sometimes in order to know what you do wa ...  عرض المزيد

We got a lot of feedback and questions from our last episode where we shared about some big inner child triggers that were coming up for us. In this episode we break down what exactly was being triggered, how we knew it was our inner child and how we handled it. We also give YOU ...  عرض المزيد

The phrase, “That’s triggering” or “I’m triggered”, has become more and more common. And while people are triggered by an event, or a topic, or even a scene in a TV show, what does it truly mean to be ‘triggered’? And should we really be avoiding triggering topics, or should we b ...  عرض المزيد

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ...  عرض المزيد