World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity
Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad/Primal Endurance podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging di ...Show more
Training In 100F Heat, And Other Horrible Fitness Advice
In this episode, I call out some dangerous and misguided fitness advice floating around on social media—like a post from a PhD in exercise physiology suggesting that everyone should go run for 45 minutes in 100-degree heat to boost their VO₂ max. Sure, the science on heat trainin ...Show more