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Episode 315: Fermented Foods Make You Healthier?

You might have had a fermented food item at some point, not really knowing that it was fermented or paying much attention to that. Maybe a pickle or a scoop of yogurt or even some beer. All of these are fermented foods. And they can have a much more positive effect on your health ...  Show more

Episode 314: Red Light Therapy – You Can Turn on the Red Light

Could red light have any positive effects on your health? We’ve talked about Infrared saunas, but what about just red light? There have been various stories and posts lately about red light therapy but none have really provided enough info to help people decide whether it’s hype ...  Show more

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