Episode 106: Food Shopping & Cooking Best Pr...

We’re used to turning our clocks forward in the Spring and back in the Fall. But why? And what effects on our health does this have? In this episode, Dr. Nedd goes over what the Midwestern Doctor and his own research says about the health aspects of the change each year, dives a ...  Show more

Standard Process is one of the most respected and one of the first supplement companies in the U.S. One reason it stands out is that it doesn’t sell supplements that are just one chemical extracted from a whole combination of vitamins and minerals. They sell whole food supplement ...  Show more

Ready for another bite-sized episode of B for Better Health? Today I'm answering some long-awaited questions all about… groceries! What should you look for in the store to live your healthiest life? Is there anything you should avoid? How can meal prep be more tolerable? & lots m ...  Show more

Decoding food labels is crucial for making smart, healthy food selections for yourself and your loved ones. This episode will equip you with the basic information needed to become a more savvy shopper. 

On this week's episode, Leah discusses how to eat healthy. She gets vulnerable about her past struggles with food and how she was able to shift her old eating habits. It includes everything from grocery shopping, meal prepping, and more!

Do you get overwhelmed by just the thought of grocery shopping? Have you ever postponed a trip to the supermarket out of dread? Say no more, I'm here to fix that for you! This episode takes the stress out of food shopping with a roundup of 5 groups of items that you can't leave t ...  Show more