Episode 106: Food Shopping & Cooking Best Pr...

You’ve probably heard about “Long COVID” – where people have COVID-like symptoms for months or years. You may have also heard about the “spike protein” that has something to do with the COVID virus. But it might not have been clear what these have to do with each other and how th ...  Show more

In this third episode of our series about vaccine injuries, we talk about how different lots (batches) of vaccines have different rates of death and adverse events. With the COVID vaccine, there is some detailed information about this that has finally been released. We’ll discuss ...  Show more

Tips for saving time and money on food. How to cook when you don't have a kitchen. Tips for learning how to cook healthy foods. How to survive college food and avoid the Freshman 15. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writin ...  Show more

Meal prep can be a major challenge for people who have busy work or school schedules…where do you find the time? Today we’re going through each step of our meal prep guide, from having an organized kitchen to gathering inspo for meals. By the end of this episode, you’ll be able t ...  Show more

People throw around the term healthy eating so frequently that it’s become wrapped up in confusion and vagueness. The everyday person doesn’t even know what it means anymore and oftentimes, “healthy eating” is actually masked as disordered eating. We’re here to provide some clari ...  Show more

When it comes to eating healthy, the recommendations from nutritionists and health care providers often ignore accessibility to nutritious food. The truth is, racism and poverty significantly impact access to affordable and quality foods. In today’s episode, we address food insec ...  Show more