Episode 150: Muscle Therapies

Dr. Eric Berg speaks highly of Intermittent Fasting, but he also covers why a 5-day fast has tremendous health benefits. The best part is that he describes, in detail, exactly what positive effects happen in the body during each of the 5 days. In this episode, Dr. Nedd reviews wh ...  Show more

“Acid reflux” is a well-known term, mainly because of drug commercials. Nexium, Prilosec, Tums – all commonly known for “acid stomach” and assumed to be the right way to deal with these kinds of symptoms. But that’s based on the assumption that a burning feeling in the stomach es ...  Show more

In this episode, Dillon sits down with Dr. Craig Lindell to answer: What is a muscle strain? How is a muscle or tendon strain different than a sprain? How do muscles and tendons heal? What is the best way to fix a muscle strain? What role does blood flow restriction play? Why ...

Dr. Marius Coetzee is a chiropractor and qualified sports chiropractor. In this episode we speak about the proper posture. Find out what exercises you need to do, what exercises you should avoid and what it takes to enhance your posture. Instagram: @Franklinchirodubai and @drmari ...  Show more

Dr. Tarek Gherbal is a doctor in physical therapy, specialized in sports medicine and rehab. In this episode Dr. Tarek talks about the reasons your knees and lower back are causing you pain. What to do to prevent the pain in your knees and lower back, when should you use ice pack ...  Show more

Building Muscle, Preventing InjuryIn this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their ...  Show more