179: 179: Listening to Your Body & Not Everyo...

Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News, Maria has also become an outspoken advocate for health, wellness, and self-advo ...  Show more

Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. In a space full of extremes, gimmicks, and overcomplicated advice, Kenny has a v ...  Show more

This month’s advice column is beauty + wellness focused! The girls are joined by Arielle Lorre from The Blonde Files to chat about Botox, working out on your period, comparison, boob jobs & more! @theblondefilespodcast

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On this year’s final episode, I sit down with my producer, Camila Vola, to celebrate Seeing Other People's 1st birthday by reflecting on everything that happened in 2021. I open up about how this was one of the hardest years of my life, my fears and hesitations around losing m ...

I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ...  Show more

This week the girls are making you fall in love with them. They go through & answer the 36 questionnaire that supposedly makes you fall in love! They talk about what they would change about their upbringing, if they want to be famous, and ask each other for life advice. </ ...