51. how to lose weight - quick weight loss pl...

Silly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routines, discipline, running, affirmations, and the mindset shifts that will help you become the version of yourself you want to be. Consider th ...  Show more

Think cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin is talking all about navigating change, stepping into a new chapter, and learning how to embrace the in-between without having everything f ...  Show more

When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale. That is your goal, your big focus. In fact, sometimes it’s all you can think about. You want that number. You judge yourself by how far you are from that number. A ...  Show more

In this episode we discuss the secrets to a long lasting lifestyle change (that can result in weight loss) & the art of falling in love with yourself and all the things that make you different! I also touch on the importance of never comparing yourself to what you see onli ...

At the end of the day, the weight loss journey is your journey and yours alone.  What others are doing is irrelevant.  All that matters is what you are doing.  Are you bettering your best? Are you focusing on sustainability or are you just focusing on shortcuts ...

Feeling frustrated with slow weight loss? This episode explains why gradual progress is actually better for long-term success. Learn how to stay motivated when the scale isn't moving as fast as you'd like. Discover the hidden benefits of slow weight loss, including stronger habit ...  Show more