Episode 1: Nick Symmonds on Becoming an Olymp...

Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter. This episode is important because it refutes many myths about Zone 2. It was first published in 2024 at the height of the Z2 craze. Brady and Jason discuss: Zone 2 specifics Wh ...  Show more

Marius Bakken is a medical doctor, author of The Norwegian Method Applied, and a 2x Olympian who specialized in the 5,000m. He's also competed in three World Championships and two European championships, while being a 3x Norwegian 1500m champion and a 2x champion in the 5,000. He ...  Show more

"I wanted to prove to everyone that all the sacrifices I'd made and dumb decisions I made were worth it." Nick Symmonds was a professional track and field athlete for 12 years, specializing in the 800 meters. He made two Olympic teams — the first when he was just 22 years old — a ...  Show more

In this episode, Nick chats with Nathan Fenton (a.k.a the Run Power Coach) and discusses all things running and power meters including technology such as Stryd, how to implement the data in training and where the industry might be heading when it comes to using this metric. About ...  Show more

"There is only one thing it takes to be successful: perseverance." - Nick Symmonds
If you enjoyed this episode, check out show notes and more at http://lewishowes.com/205.

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Clayton Young is an elite distance runner. He is currently ranked among a handful ot top runners in the US and top 50 in the world. On today's show we are talking about the mindset and habits that are required to do anything at a high level, whether it's in sport or in ...