Strength vs. Power: How to Strength Train So ...

Chris Gunn is a chartered phsychologist, published researcher and PhD, and author of The Conflict: A Psychologist's Guide to Endurance. Today, we discuss how to build mental toughness in a sustainable way: The problem and hope of motivation Chris' unique definition of mental toug ...  Show more

Lindsay Phenix is the winner of the 2026 Badger 100, a finisher of more than 30 100-mile ultramarathons, and two-time finisher of the Badwater 135. In this episode, she shares what it takes to have this kind of consistency and durability: How she prepares for so many 100's so fre ...  Show more

On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Dr. Andy Galpin. Dr. Galpin is a professor of kinesiology at California State University, Fullerton and an expert in exercise science. He is also the Director of the Center for Sport Performanc ...

In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying them. Joining me is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost exp ...  Show more

Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zon ...  Show more