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Alone not Lonely is a short and sweet statement , only three words yet very powerful. It’s an affirmation asserting that when you are Alone you are not Lonely! 

This is not a cliche or an excuse for when things have gone wrong it’s actually true. 

‏In This episode I share with you my thoughts on solitude and loneliness. How I believe a huge reason of our loneliness is because of our own actions/reactions. I share with you bits of my own experience. Hoping you might end up feeling less lonely after that. 

What Most People Don’t Get about Aloneness  - In this episode, Teal Swan explains that aloneness is very different than loneliness. And she explains that being alone is a tool to use that doesn't necessarily have anything to do with having close relationships in your life ...

how to be alone, but not lonely you may ask? Well, I have the answers to your question. Our society teaches us that being alone is equivalent to being lonely- but that's just not the case. I would say that mastering the art of being alone and happy in your own company is one of t ...  Show more

In this episode, I talk about how to think about being alone. I talk about why you can feel lonely... but not be a lonely person. 

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