Episode 4: Don’t Come Home A Drinkin’

Poison may consume the apple, but that doesn’t mean we have to keep eating it. Healing is an amazing journey, and once it nears completion — and you find yourself again — the sky looks a whole lot brighter, and you finally remember who you were before the break. ☀️ 

Why do we often ignore red flags — or is it simply that we see them, but refuse to acknowledge their arrival ? Let’s explore why we may choose to walk away from caution, rather than face it, head on .. all the while knowing that the warning, may be our only saving grace. 

In this episode you’ll learn how to build more trust in your healing process, how to find grace, create space, build a new foundation, and be present with your healing. I’ll share with you tools and journal prompts to help you reflect on your own healing process. 

HEY REHABBER: This episode is all about moving forward with your life and healing. So many people struggle with moving on. This convo between me and you will give you a roadmap that will lead to your best life! I'm proud of you. 

In today's episode I talk about how you gain momentum in your heartbreak healing. I talk about how certain things in the beginning are going to feel really hard but then get easier and easier. I talk about how there's no such thing as "being back at square one" in your healing be ...  Show more

For our whole lifetime we are regularly confronted with the process of healing. Whether you are trying to overcome behaviors that no longer serve you, trauma or to come more in contact with your emotions. In this episode we are talking about the diversity of healing and how to fi ...  Show more