Should I Quit 'Quit Happens'?

Chris Marhefka had the American dream. He owned a number of successful businesses, he had a happy marriage, heck, he was even on TV at one point! But when he dove into personal development, he realized how many of the things that seemed to be perfect were actually holding him bac ...  Show more

Is there a pandemic? YES. Do we have to spend our quarantined days in fear? NO In this episode, I discuss why people try to get others to consume fear and why unnecessarily consuming fear is counterproductive to you staying healthy. 

The idea of Quiet Quitting has been in the news for the past few weeks. While some disagree about what quietly quitting entails, the discussion made me think about how we often quietly quit on ourselves and do the bare minimum to get by to maintain our lives. As a result, we ofte ...  Show more

Join Kelli and Erica as they chat about a few reflection questions, inspired by Dr. Susan David, that we can ask ourselves when we're trying to determine if it's time to grit or quit a job, school, relationship, location, etc. that is no longer serving us. Visit notanotheranxiety ...  Show more

Sometimes it's best to cut ties with a project, dream or relationship, while other times a breakthrough is right around the corner and quitting is the last thing you should do. In this episode, discover how to discern whether to quit or continue, so that you can activate resilien ...  Show more