Mental health- Anxiety and Depression

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Hello everyone, hope y'all find this episode interesting. 

Sign up to Owning It Real Time HERE This is a solo episode where I bring listeners up to date on how I've been feeling with anxiety and depression. Depression is a new experience for me but one that has been very much due to circumstance lately. Here I talk about parenting anxiet ...  عرض المزيد

I have anxiety, but am I depressed too?  This is something that crosses our minds.  Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how do we know if we do have depression? 

www.theanxietydr.com

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In this episode I answer this and other important questions regarding mental health