Radio Headspace Rewind: The Strategy For Life...

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Separating the Facts From the Story

While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she sits with it, she eventually realizes the stress isn’t really coming from the silence, it’s coming from all the meaning she’s attaching to ... Show more

. 5min 48sec

Feeling Rigid or Defensive? Try This

When you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness, pause for a moment. Soften your shoulders, lower your gaze slightly, and ask yourself: what would it feel like to meet this moment with reve ... Show more

. 7min 55sec

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