Radio Headspace Rewind: The Strategy For Life...

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If You’re Feeling Overwhelmed, Start Here

Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a litt ... Show more

. 6min 34sec

They’re Not Showing Up the Way I Want

A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can shape the story, and what opens ... Show more

. 7min 38sec

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Meditation: The Space Between

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