In this week's episode, we draw a close to the first season of the Talking Therapy podcast. The team and I have decided to take a short break to focus more on my YouTube series 'In Therapy' but rest-assured, we will be back for season two! I also answer some of your questions on ...Show more
#19 How to change your state
This week, I discuss the power and importance of state, and how to change the states our body, mind and nervous system are in. I also talk about why people struggle with meditation, and offer some techniques to help. As always, I answer some of your questions – this week around t ...Show more
This week's episode is a little different. In the spirit of keeping it honest and vulnerable as much as I can, I wanted to share what I've been dealing with and how I am going to be taking a step back to focus on myself right now. Thank you for listening and talk soon. The MOOD l ...Show more
Heartbreak: how to move on without all the answers
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.It's the las ...Show more
#10 Lessons Learnt From Season 1 (with Shivani Pau)
For my last episode, I wanted to conclude with an overview of all of my guests who shared their personal experiences and wisdom and the valuable insights I have gained over the course of Season 1! If you didn’t have time to listen to every episode and wanted to understand the key ...Show more