#20 Season one finale

This week, I discuss the power and importance of state, and how to change the states our body, mind and nervous system are in. I also talk about why people struggle with meditation, and offer some techniques to help. As always, I answer some of your questions – this week around t ...  Show more

In this week's episode of Talking Therapy, I explain Therapeutic Coaching, the methodology that I co-created, and the one I use with my patients both privately and on In Therapy. I also talk about giving and receiving criticism, and answer your questions about committing to healt ...  Show more

This week's episode is a little different. In the spirit of keeping it honest and vulnerable as much as I can, I wanted to share what I've been dealing with and how I am going to be taking a step back to focus on myself right now. Thank you for listening and talk soon. The MOOD l ...  Show more

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.It's the las ...  Show more

For my last episode, I wanted to conclude with an overview of all of my guests who shared their personal experiences and wisdom and the valuable insights I have gained over the course of Season 1! If you didn’t have time to listen to every episode and wanted to understand the key ...  Show more

In the season’s final episode, Gareth and Kim take the time to look back at this season’s major talking points. They review some of their favourite moments and their most challenging, reflecting on the key conversations from the different episodes and how they all fit together. T ...  Show more