260: Becoming a Label-Reading Ninja and Chemi...

What if you’re not burned out? You’re still working. Still exercising. Still taking care of your family. Still getting everything done. From the outside, you look like you’re handling it all. But underneath that competence, your body may be keeping a very different score through ...  Afficher plus

How did hormones become something women were taught to fear? For decades, hormone therapy has been surrounded by confusion, conflicting recommendations, and sweeping assumptions that lump very different hormones and formulations together. Meanwhile, women continue walking into do ...  Afficher plus

You are the gatekeeper of your home, which means you can make intentional choices about the products you use and what ingredients you allow in your house.

But learning to choose cleaner products can quickly lead to a perfectionistic mindset and high stress when you leave ...

Raise your hand if this sounds familiar… 🙋🏻‍♀️

In the process of trying to live a cleaner lifestyle, you decide to start switching out personal care and household products with cleaner, non-toxic alternatives.

But as you start, the overwhelm kicks in and all you ...

On today’s episode, Paul walks you through a full day and highlights where you may be encountering household toxins such as pslalates, parabens, BPA, and fragrances in your life. Paul gives you resources and solutions for you to rid yourself of environmental toxins, and claim ...

Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’ ...  Afficher plus