260: Becoming a Label-Reading Ninja and Chemi...

Aging does NOT have to keep us down. In this episode, join me for a feel-good conversation with the CSO of Berkeley Life– Cathy Eason– all about midlife, hormones, and protecting your heart as you age stronger. Together, we explore how boosting mitochondrial health and blood flow ...  Show more

You can ALWAYS get stronger, no matter your age. In this episode, I’m joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle. Life gets busy and chaotic, especially when you’re juggling kids, work, and everythin ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2445: Danielle Omar's article "Clean Living 101 and Why it Matters" delves into the significance of choosing non-toxic prod ...  Show more

Ep. #45 Have you ever considered the invisible dangers that could be lurking in your everyday products? In a riveting discussion with our guest, Darin Olien (Author of Fatal Conveniences), we uncover the pitfalls of what he terms 'fatal conveniences' and how they can negatively i ...  Show more

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

Greenwashing: Becoming an Educated Consumer

Companies have learned a new marketing trick: Greenwashing. Brands ...

There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health ...  Show more