260: Becoming a Label-Reading Ninja and Chemi...

Have you ever caught yourself thinking, “I miss me”? Somewhere between taking care of everyone else, keeping life moving, and getting everything done, it’s easy to lose touch with the parts of yourself that make you feel creative, connected, joyful, and fully alive. In this deepl ...  Show more

What if the hardest part of living with obesity was never actually the weight? For so many women, it's the years of dieting, judgment, doctor's appointments, body comments, weight stigma, and quietly believing that if they could finally lose the weight, then they could start livi ...  Show more

You are the gatekeeper of your home, which means you can make intentional choices about the products you use and what ingredients you allow in your house.

But learning to choose cleaner products can quickly lead to a perfectionistic mindset and high stress when you leave ...

Raise your hand if this sounds familiar… 🙋🏻‍♀️

In the process of trying to live a cleaner lifestyle, you decide to start switching out personal care and household products with cleaner, non-toxic alternatives.

But as you start, the overwhelm kicks in and all you ...

On today’s episode, Paul walks you through a full day and highlights where you may be encountering household toxins such as pslalates, parabens, BPA, and fragrances in your life. Paul gives you resources and solutions for you to rid yourself of environmental toxins, and claim ...

Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’ ...  Show more