260: Becoming a Label-Reading Ninja and Chemi...

Balancing the overwhelm of family, work, and midlife symptoms, all while just trying to feel like yourself again? You’re NOT alone. In today’s episode, we explore stress as the silent disruptor of midlife—and why it can amplify so many of the symptoms you experience during perime ...  Show more

Sick of being told your labs are “normal” when you KNOW something’s off? In today’s episode, I’m joined by functional medicine expert Dr. Robin Berzin to talk about what it really means to take control of your health in midlife. Dr. Berzin shares the early warning signs to watch ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2445: Danielle Omar's article "Clean Living 101 and Why it Matters" delves into the significance of choosing non-toxic prod ...  Show more

Ep. #45 Have you ever considered the invisible dangers that could be lurking in your everyday products? In a riveting discussion with our guest, Darin Olien (Author of Fatal Conveniences), we uncover the pitfalls of what he terms 'fatal conveniences' and how they can negatively i ...  Show more

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

Greenwashing: Becoming an Educated Consumer

Companies have learned a new marketing trick: Greenwashing. Brands ...

There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health ...  Show more