How To Balance Your Time Between Your Side Hu...

This one I was writing as a blog and it felt more like a conversation... so here it is! No one likes to deal with fear. It’s not comfortable. It can give you knots in your stomach and make you want to avoid the situation that causes it. The reason many people experience fear is b ...  Show more

It’s harder to love yourself when you seek the approval of those around you instead of trusting yourself or compare yourself to them instead of believing in yourself. Today, we’ll look at approval-seeking behaviours. 

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the ...  Show more

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the ...  Show more

Is setting boundaries intimidating because you worry that people will get mad or abandon you if you do?

Do you avoid telling the truth or setting limits out of fear?

Or do you people-please to keep the peace and avoid rejection?

In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take t ...  Show more