It’s Time To Break Up with the Skinny Arm Pos...

Today on Good Bodies, your favorite hosts bid a fond farewell to the show! It's been a wonderful ride and we're so glad you've tuned in. Be sure to listen for what Emily and Lauren are up to next and where you can follow along. Follow us at @everythings.fine, and don't forget...e ...  عرض المزيد

Today on Good Bodies, Emily and Lauren are giving you the skinny on why skinny isn't a health metric. Plus, your hosts give you the rundown on why your weight might fluctuate through the day and why there's no need to panic. Is a flowy top the secret for days when we're not feeli ...  عرض المزيد

Father Cooper is here with a solo Sunday episode. Alex takes us on her personal journey as she strives to implement new habits in her life. She's breaking free from the grips of her phone addiction and urging the Daddy Gang to join her in a digital detox. When was the last tim ...

This week I’m delighted to be joined by Alex Light, a body confidence advocate, journalist, chart-topping podcast host and founder of Light LDN. Alex started her career in magazine journalism where she wrote about celebrities, fashion and beauty. Her Instagram was a space for her ...  عرض المزيد

This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss: Numbin ...  عرض المزيد

In today's episode I'm joined by Alex and we discuss pole fitness, body confidence and how pole has changed her life.