How to stop stress spending

A lot of marriages end in divorce. As painful as it can be, there’s a way for separating partners to engage with the divorce process in a healthy way. Karen McNenny, certified divorce coach and author of The Good Divorce: How to End Your Marriage Without Ending Your Family, share ...  Show more

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published Sept. 11, 2023.Follow us on Instagram: @nprlifek ...  Show more

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. (This episode originally publi ...  Show more

On this week's Rich Girl Roundup: "How do I overcome comfort spending?" and "How can I control stress shopping online?" We dive into some tactical strategies to curb overspending, why it's so prevalent nowadays, and the deeper psychology behind the urge to spend. Rich Girl Roundu ...  Show more

As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to save money during the holidays and year-round. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsor ...  Show more

We have two money and financial experts to give us all much needed help.Jean Chatzy and Lynn Richardson don't sugarcoat the situation but they do offer practical ideas you can use.Spend less and know what you are spending money on. Figure out what is important.Jean gives Teddi ti ...  Show more