Power of being

With the loving support and guidance of many mentors, others on a journey of growth and healing, and by using the 'Letting Go' technique of Dr. David Hawkins, I'm learning that I can experience new ways of being at ease in my own body. I'm learning that I can be with my feelings ...  Afficher plus

I've been struggling this week to move past a certain situation. I've used my voice, shared my feelings and my truth and guess what? Nothing changed. I still don't feel heard and all weekend I've been carrying anger around inside of me. Are you anything like me? Do you have times ...  Afficher plus

Deep breathing meditation stands out as a powerful practice to release nervous energy and induce a state of profound relaxation. This proven technique, rooted in mindfulness, has attracted attention for it's benefits that extend beyond the meditation cushion. Deep breathing medit ...  Afficher plus

This is a deep breathing exercise that helps calm down anxiety, regulate heart rate, relieves stress, and regulates blood pressure. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. There are countless benefits ...  Afficher plus

This 10 minute guided meditation focuses on deep breathing techniques for anxiety. Breathing exercises are great to use for anxiety relief and stress reduction. Deep breathing is a skill we can all learn to help with lowering anxiety. Lowing anxiety can be a real challenge. Try ...  Afficher plus

Box Breathing, also known as tactical breathing is a very powerful practice for nervous system regulation, stress and anxiety management, and cultivating a sense of safety within. When you control your breathing, you control your physical stress responses which in turn controls y ...  Afficher plus