778: How to Make and Break Habits Using Science with Russ Poldrack

778: How to Make and Break Habits Using Scien...

How to be Awesome at Your JobHow to be Awesome at Your Job

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1162: How to Set Yourself Up for Successful Change with Eric Zimmer

Eric Zimmer reveals the small steps that build momentum and help create lasting habit transformations.— YOU’LL LEARN — 1) Why most change efforts fail2) How to talk yourself into choosing the right thing3) The six ways we self-sabotage—and how to stop themSubscribe or visit Aweso ...  Show more

 . 42min 35sec
1161: How to Build Stronger Relationships through Emotional Attunement with Nidhi Tewari, LCSW

Nidhi Tewari, LCSW reveals the secret skill behind better trust, connection, and collaboration: attunement. — YOU’LL LEARN — 1) The next evolution of emotional intelligence2) How to improve collaboration and performance with the CHECK-IN framework3) How sharing your own experienc ...  Show more

 . 42min 49sec

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