How to Say "Sorry" Like You Mean It

Across school campuses and communities, students and educators are discovering how listening, curiosity, and everyday conversations can open pathways across differences and help restore a sense of shared humanity.Summary: How do we learn to truly communicate with people who are d ...  Show more

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.How To Do This Practice: Start walking at a comfortable pace in a place where you can move without rushing. Notice your body moving by paying attention to ...  Show more

Apologies have the potential to heal relationships, soothe hurt feelings and even begin to address historical wrongs. But they’re not always easy to offer. Karina Schumann, PhD, of the University of Pittsburgh, discusses why apologies matter, what makes for a good, effective apol ...  Show more

A lot of times it seems that being healthy takes a lot of work. This episode begins with some really simple things you can do that will help your overall health that just take a minute and hardly any effort at all. http://www.menshealth.com/health/ways-to-be-healthier Why does ti ...  Show more

“There is so much hurt that doesn’t have to remain unhealed,” says Molly Howes, PhD. “A good apology can go the distance to lessen that pain.” Howes is a Harvard-trained clinical psychologist and the author of A Good Apology: Four Steps to Make Things Right. Many of us are bad at ...  Show more