25 - Your Mental Health Matters, Too! With Ry...

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247 - Strength Training Makes Life Better

Nerdle alert! This week we are back with another Beth and Matt discussion! We cover a variety of topics including Matt's recent training prep and trail marathon, pivoting with the seasons of life and adjusting our goals, and more!Join our Patreon for monthly workouts, challenges, ... Show more

. 54min 0sec

246 - The No BS Truth About Peptides With Leigh Baxt

Peptides - so hot right now. We've discussed them previously on our podcast, and this week we are joined by Leigh Baxt, PhD Microbiology/Immunology. Leigh has more than 17 years in the drug development and research industry and helps us understand what peptides are and are not. W ... Show more

. 59min 42sec

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