two homes, two personalties: growing up with...

hi!! if you've been having doubts, avoiding action, or feel like you've lost your vision, this episode is for you. i've been through this recently and share a lil more of an insight the mindsets that have helped me. xxx 

I'm back 🥺 It's been a while!! In this episode I talk about why I took break and how being diagnosed with AuDHD has affected me so far. 

In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood which started out as emotional eating to cope with loneliness and sadness, and ...  Show more

Understanding your past is key to building solid mental health.In this episode of Take Out Therapy, we explore the surprising link between your past experiences and present-day behavior. By understanding how brain development and childhood experiences shape your adult responses, ...  Show more

Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns into better relationships with those around us. Ultimately, we need to send love and kindness to ourselves. Learn more about your ...  Show more

In today’s episode I’m sharing my story of growing up with emotional abuse and the coping mechanisms I developed to survive in the world.