2: How To Have Max Focus Through Stressful Si...

We analyze hostile Youtube comments questioning Jiu Jitsu, Women's fear and capability, and fighting in the streets. 

Retired Navy SEAL, Andy Stumpf. Female BJJ Black Belt, Leah Taylor. Discussions of "G in a Gi" rap music video. Female training partners in Jiu Jitsu. And appropriate behavior on the mats. 

In today's episode, we'll dive deep into what stress really does to your mind and body, from draining your energy to impacting your decision-making skills. We'll talk about how to recognize the warning signs before stress takes over—those moments when tension builds, and you find ...  Show more

How do you know when you've crossed the line from beneficial stress to debilitating stress? And more importantly, how do you prevent stress from working against you? Could a trip to Italy be the miracle cure for toxic stress?

On today's episode, Andy answers your questions on whether it's a good idea to keep competition alive during high growth stages of your business, what's the best way to eliminate doubts when you start working towards your dreams, and how to overcome negative thoughts when deal ...

We have all been there. We all know exactly what it feels like to go through seasons of life that are just full of stress. When things feel cumbersome and heavy, simply because of all the things that need to get done, but struggle to find the time for. But it is possible to say g ...  Show more