6: The Goal VS The Journey. Harsh Coaching? J...

We analyze hostile Youtube comments questioning Jiu Jitsu, Women's fear and capability, and fighting in the streets. 

Retired Navy SEAL, Andy Stumpf. Female BJJ Black Belt, Leah Taylor. Discussions of "G in a Gi" rap music video. Female training partners in Jiu Jitsu. And appropriate behavior on the mats. 

Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, re ...  Show more

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? 

In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for pers ...

Critical thinking skills require all of us to let go of our need for certainty. Are we willing to do that? RESOURCES: - Eliza Day's Tiktok- Some of Your Are Engaging in Cop Behavior- Maybe We're All So Worried About Getting In Trouble Because We Keep Trying to Get Each Other in T ...  Show more

Feeling overwhelmed by life's challenges? Discover powerful solutions from ancient Stoics that can bring peace to your mind and soul. In this episode, explore six transformative Stoic strategies to master your mindset and counteract chaos: The 5 Senses Sanity Check: Ground yourse ...  Show more