Episode #18: From Stressed to Rest

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more

This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you wish. This recording will deeply relax you and help you to sleep and heal from the stress of the day. It will reduce your stress level, as ...  Show more

Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about ...  Show more

Sunday Night Sleepy Time. Allow Sara to guide you to a restful slumber.Meditation was written and read by Sara RaymondMusic: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.comCheck out our favorite infrared Sauna from Sunlighten!Follow This Link and use code Mindf ...  Show more

Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncovering your values. First, I will guide you through a complete body and mind relaxa ...  Show more