Episode #36: T.S. Eliot For Sleep

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ...

Release self sabotage in this guided meditation. Use loving kindness meditation techniques to transform self sabotage into success, happiness, and prosperity. Release the old ways that have held you back. Step into a new, better path.  #meditation #guidedmeditation #lovingkindnes ...  Show more

Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncovering your values. First, I will guide you through a complete body and mind relaxa ...  Show more

Sink into the soothing sounds of the ocean, The soft melodies that lull you to sleep, The comforting blankets of nature covering you, And connecting you to her, To the water, The fish, The birds, The wind, The trees, The sand. Surrender to the ocean, and fall into deep, peaceful ...  Show more

This morning, change your relationship with your thoughts through this simple meditation practice. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.su ...  Show more