294: Manifesting Our Desires And Understandin...

Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what’s happening in our windo ...  Show more

Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ...  Show more

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Her book is, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work a ...  Show more

Today we're doing our last Q&A episode of the year! We'll be tackling one final batch of listener questions ranging from unrequited NRE, insecurity and hypersexuality, determining if conscious monogamy is right for you, and more! If you're interested in submitting a question for ...  Show more

Mastering Your Emotions: A Powerful Motivational Speech by Steve Harvey and Les Brown Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity t ...  Show more

Subbie and I were taking one of our morning walks the other day, and this conversation sparked up! He has a lot to say in regard to an email that I've received countless times. "How do I find a dominant female?" Communication is the hidden superpower in any relationship, esp ...  Show more