Ep64. Carbs Vs. Fats - Which Is Better For Fa...

If you've ever said "I just feel inflamed" but couldn't explain what that actually means, this episode is for you. Today, I'm breaking down one of the topics women ask me about constantly: chronic inflammation. We start by naming something that surprised a lot of people: inflamma ...  Show more

If you could only run one lab test to figure out what's going on in your body, which one should it be? I used to make the same mistake many functional health practices still make: cherry-picking lab tests based on whichever symptoms are loudest. If you have irregular cycles, it s ...  Show more

So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats? That is the question I answer in this week's podcast episode. I talk about whether you should go low carb, high carb, low fat or high fat! Apply for GFM Co ...  Show more

Okay, so one of the most common questions I get asked is …What’s the best diet?For anyone that wants to lose weight, tone up, and get fit, it probably seems like there are a thousand options - a thousand different ways to do it. In today's episode, we do exactly what this podcast ...  Show more

Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? ...  Show more

Cutting carbs is not the magic solution to weight loss, eating less food is! In this episode you will learn, why your beliefs about carbs are false, the truth about why you're not losing fat when you cut carbs, the different categories of carbohydrates, the types of carbs women o ...  Show more