S.1 Ep.2: Psychedelics and our Subjective Rea...

What if the break you didn’t plan became the doorway you didn’t know you needed? This episode marks the return of the conversation after a season of real-life application—where grief and growth collided, and presence took center stage. We explore the myth of emotional neatness ...

Listen on: Spotify | Apple Music | Youtube Not wanting to spend much time in the shallow end, this first episode gets into the topics of perception, duality, awareness, and the process/impact of finding clarity. Join Andrew and Ray as they explore how personal experiences shape o ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  Show more

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ...  Show more

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ...  Show more