S.2 Ep.21: Depth & Limitlessness

This first episode of Season 3 is all about the impact of having uncomfortable discussions, realizing where our cognitive dissonance originates, and turning that discomfort into an insight. Join us as we explore the vital recognition that criticism is an opportunity for growth ...

Episode 3 is all about our relationship with the our body, our mind, our environment, each other, and reality itself. Join us for this extended discussion with special guest Sunny Amara (@sunnysdisposition on TikTok) as we explore the dangers of forgetting that our commitment ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  Show more

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ...  Show more

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ...  Show more