#2 - On Self-Compassion, Shame and Vulnerabil...

In this short but urgent episode, I share why I’ve chosen to leave Big Tech services like Google (among others) in light of their complicity in human rights violations and global injustices. As Muslims - and as human beings - we have a moral obligation to act. I’ve moved to Pr ...

Introductory episode to the new podcast series, "Voices from Beyond the Rainbow".

"Voices from Beyond the Rainbow" podcast link here.

"Voices from Beyond the Rainbow" ...

In this week’s episode, Gareth and Kim talk about self-love and why it’s often so challenging. Why is practising self-love so important for our personal growth? How do we reconcile with our inner critic? Where is the line between focusing on ourselves and being selfish? How does ...  Show more

When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself?

How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simpl ...

This episode is the eighth and final installment of our multi-episode series, aiming to guide you in alchemizing and transmuting your toxic shame. Discover the insidious nature of toxic shame and its potential role as the root cause behind our ongoing suffering and emotional t ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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The scientific case for self-compassion and why it doesn't have to lead to passivity, self absorption, or cheesiness.

Today' ...